Posterior Tibial Tendonitis Information
As you might be aware from reading our site, tendonitis is characterized as the inflammation of a tendon. It has the ability to occur in a variety of situations and circumstances, including but not limited to exercising too much, not warming up during exercises, and repetitive motions.
If you’re diagnoses with posterior tibial tendonitis, it means that you have an inflamed tibial tendon. It is located in the back portion of your lower leg. Technically, posterior is defined as the back part of any piece of your body as far as human anatomy is concerned. Additionally, the tibia is known as one of the two bones that makes up your lower leg.
Posterior Tibial Tendonitis Causes
The condition known as posterior tibial tendonitis is an uncomfortable one that can occur through a variety of physical activities that are either performed improperly or with excess. Some examples of these activities can include dancing, running, or swimming. It can also be incurred through some type of trauma to the lower part of your body, perhaps like a car accident or other abrupt movement. A medical condition that can induce posterior tibial tendonitis is arthritis.
Unfortunately, there is another major cause of posterior tibial tendonitis that is much more common. It is the simple act of walking – albeit improperly. This improper style of walking that causes this form of tendonitis involves walking that involves the individual walking on the innermost portion of their foot. It is not natural and forces the muscles in the foot to compensate, which causes strain.
This could possibly lead to posterior tibial tendonitis.
Symptoms of Posterior Tibial Tendonitis
There are many uncomfortable and recognizable symptoms to posterior tibial tendonitis. Some of the symptoms can include pain and edema near the arch of the foot, in addition to the inner side of the ankle. If it’s a case of posterior tibial tendonitis, the pain should increase in severity as you rise up on the ball of your foot, or when the foot is extended in the upward position.
Other symptoms can include pain that is experienced when there is an increase in physical activity, as well as a feeling of tiredness in the foot after minimal activity. If posterior tibial tendonitis is left untreated, the pain will worsen and you will begin to lose your foot’s arch. Eventually, you’ll be unable to exert pressure on your foot and will be an immense amount of pain when trying to do so.
Treatment of Posterior Tibial Tendonitis
Treatment begins with rest. To do this, simply minimize the amount of activity you have with that legal by making it immobile. Even better, you can use a brace or cast to protect it when you walk. More severe cases of this form of tendonitis can be treated with physical therapy and even surgery.