Hip Tendonitis Information
Hip pain and Hip Tendonitis are very common health problems, especially of people who are always on the move. Hip Tendonitis is often experienced by individuals who do repetitive movements that involve the soft tissues that surround the hip. Their frequent gestures usually result to pain and weakness in the hip region.
The hip, or the greater trochanter, is considered as the bony bulge of the femur and layers of fat and muscle. The hip joint, which lies between the pelvis's acetabulum and the femur, supports the mass of the whole body in both standing, running or walking postures. The tendons and muscles around the hip are very powerful because they create great forces. This is also the reason why it is prone to tendon inflammation and muscle irritation. This physical condition is also commonly known as Hip Tendonitis.
Causes of Hip Tendonitis
The usual cause of the painful Hip Tendonitis is the overuse of tendons. Some people who try a new workout program or aim to improve their exercise level often experience this type of tendonitis. The tendons around their hips become stressed and overworked, hence pain is felt around the hip area.
Additionally, age is a factor that brings awful hip pain or Hip Tendonitis. As a person ages, his or her ability to move smoothly decreases and his or her tendons loses their elasticity. However, some people acquire Hip Tendonitis because their tendons don't have a good path where they can glide, so the tendons become swollen and irritated.
Usual Symptoms of Hip Tendonitis
Since the hip helps human beings to carry their weight and to work easily, a common symptom of the painful Hip Tendonitis is being unable to move comfortably, especially in the hip area. People who suffer from this illness feel the pain while resting or sleeping at night. They also have difficulties bending their hips, and usually, their thighs and hip swell. Some patients diagnosed with Hip Tendonitis also experience infection and frequent fever, warmth, and redness in the hips and thighs.
Diagnosing Hip Tendonitis
Almost all kinds of tendonitis, including Hip Tendonitis, are determined through performing various physical examinations. Common findings on a person with Hip Tendonitis include feebleness over the hip tendon and acute pain when he or she moves his or her hip tendons and muscles.
X-ray and MRI also help to diagnose Hip Tendonitis, though they're not frequently utilized. X-rays are done to see if there are other health problems, like fracture, that causes the terrible hip pain. MRIs, on the other hand, can show swelling and identify Tendonitis symptoms and detect if there are other illnesses and complications that cause aches in the hip other than Hip Tendonitis.
Hip Tendonitis Treatment
The treatment for Hip Tendonitis depends on the seriousness of the illness. A person who complains about his or her pain in the hip region must seek medical advice to eradicate his or her health problem.
One typical treatment to cure Hip Tendonitis is the heat and ice application. Head pads and ice packs are very useful to lessen the inflammation of the hip. Stretching and specific exercises also help in treating Hip Tendonitis. Stretching the tendons and muscles, which surround the affected joint, is a good way to decrease the pain. Some doctors require their patients to take anti-inflammatory medicines to ease both the pain and the swelling of the hip. However, if the said treatments do not seem to cure Hip Tendonitis, a surgery is recommended to allow the affected tendon heal the irritation.
Rehabilitation Exercises for Hip Tendonitis
While treating Hip Tendonitis or after a hip surgery, there are rehabilitation exercises recommended to speed up the patient's recovery. Doctors include the exercises such as knee raises, hip abductions, and hip extensions on the list to strengthen the hip. If the condition of the patient does not improve after several weeks or months or if the patient feels a more terrible pain during the rehabilitation process, then the exercise activities must be ceased. To help a person in treating Hip Tendonitis, let him or her reach for items that he or she can easily get, so that he or she will not have to bend or move much.
Hip Tendonitis Prevention
After a day of stressful work, take an adequate rest. Overusing the body, specifically the hips, may lead to the inflammation of tendons that can cause painful Hip Tendonitis. Regular exercise and proper diet are also important in preventing not only Hip Tendonitis but other illnesses as well.
Hip Tendonitis is curable, but it is still necessary to take some precautionary actions to avoid having this kind of tendon injury. Doctors and medicines that can help cure Hip Tendonitis are very much available, but having the positive attitude to treat the body right is always the best way to stay healthy.