Choosing A Brace For Golfers Elbow
Playing golf can be tough for most people who love to play the game. One would require so much determination and discipline to finish the entire eighteen holes without feeling some pain or pressure in the parts of their body. Constantly swinging the golf club can be strenuous, especially in the arms and elbows. At the end of the day, people could end up with a golfer's elbow.
A golfer's elbow, also known as medial epicondylitis, is an injury experienced by most golfers after engaging in a game of golf. It is principally caused by too much stress on the muscles and tendons of the forearm, as a result of a similar motion. As compared to the tennis elbow, it is limited to the inner portion of the elbow. The pain moves in a downward direction to the forearm. The disease is characterized by aching and firmness in the inner portion of the elbow, weakness of the hands and wrists, or pain when flexing the elbow.
Golfer's elbow is common to people in the 20-49 year-old bracket. The flexor muscles are those in-charged for the clenching of the fist, supinating of the hand, and bending of the the fingers, are connected to the humerus of the elbow connection. While it is called as golfer's elbow, even non-golfers can also suffer from the said condition. Surprisingly, most people who have the disease are those who have not even played a single golf round.
Generally, analgesics and anti-inflammatory medicines can help reduce the pain of golfer's elbow. People with the injury may feel pain for one or two days after the treatment, but the situation will subside in five days to a week. Using an ice pack is another effective alternative treatment for the injury. In some instances, people resort to elbow braces to give them temporary relief from golfer's elbow.
Choosing the correct brace for treating golfer's elbow is important in providing relief from the injury. Individuals who are suffering from the said condition can choose their own braces. However, it is the physicians who give the suggestions on what brace to use what are those to be avoided by the person who has the golfer's elbow. He can also ask some friends or acquaintances, who have had the same ailment in some point of their lives, about the recommended elbow brace.
Establishing the purpose based on the extent of the injury is a major consideration in choosing the elbow brace. It is important that people minimize or pick the activities they will be undertaking during the treatment. As much as possible, they need to monitor if the brace is effective so that they can switch to another if necessary. Ideally, elbow braces should be lightweight to keep pressure off the other arm muscles and should be adjustable to make the brace comfortable and movable when swelling occurs or when circulation is hampered.
For instance, Built-in Velcro straps allow convenience of use although pull straps offer more flexibility. On the other hand, braces with thermal feature provides constant warmth, which protects the elbow from further aggravation. Others include gel packs, which allow heating and cooling. In addition, other models have silicon or air to give pressure without damaging blood flow around the bone.
There are different kinds of elbow braces available to a person suffering from the condition. One kind of elbow brace protects the elbow from more damage and facilitates recovery. This equipment is connected slightly above and below the elbow, which is responsible for the activation of the tendon. This type of brace offers warmth and does not stop the circulation. The band variation adjusts to the forearms without limiting the movement of the arm. This kind of elbow brace applies therapeutic pressure to the affected part to allow quick healing. Moreover, the sleeve variety, which supports the elbow, a portion of the forearm, and upper arm, is designed to stabilize the joints.
Most manufacturers provide a variety of elbow braces. McDavid Sports, Henly and Weber, ProCare, Innovation Sports, Bioflex, and Silipops are among the popular manufacturers of elbow braces. People should do some research in order to find the ideal elbow brace at a relatively affordable price.
An individual can do his part in preventing the onset of golfer's elbow. Before starting a golf game, people should do some stretching exercises to prepare the muscles and tendons for the swinging activity. Likewise, the person should have the knowledge on how to adjust the momentum of his swing when driving the ball towards the hole. When the ailment has already been diagnosed, it is best not to resume the activity immediately as it may aggravate the injury. In the end, understanding proper treatment as soon as symptoms of golfer's elbow have manifested can be helpful in ensuring that the injury will not become complicated.