Tendonitis Articles & Self Care Guides

Welcome to the tendonitis articles page. We've written many tendonitis articles and information sheets to help you diagnose, treat and cure your tendonitis, tennis elbow and joint injury symptoms. Find a list of our articles below.

Flexor Tendons Injuries - Identify & Treat The Problems

Flexor Tendons Injuries - Identify & Treat The Problems
The flexor muscles are located in the forearm directly above the write. They’re the muscle that move the fingers and the thumb on your hand and help you operate. If you're feeling pain in this area, read this article!


Osteoarthritis Joint Pain Fact Sheet

Osteoarthritis Joint Pain Fact Sheet
Osteoarthritis is also known as a degenerative joint disease, or osteoarthritis, is one of the most common forms of arthritis. Learn all about Osteoarthritis with this article


How To Treat Runner's Knee

How To Treat Runner's Knee
An article on how to deal with "Runner's Knee". This is a common problem affecting professional and amateur runners, as well as other endurance athletes. Learn how to correctly deal with the problem.


Muscle Building & Joint Pain

Muscle Building & Joint Pain
One of the most occurring problems faced by muscle builders and athletes that strength train is joint pain. You and everyone you know at the gym at one time has commented and remarked on how your (knee, shoulder, elbow) is in pain...


The Low Down On Muscoskeletal Injuries

The Low Down On Muscoskeletal Injuries
Muscoskeletal injuries that come from overuse are injuries that occur from a certain event or accident which involves repeated stresses of that area’s body tissue. This results in an overload and breaks the tissue down...


Trigger Finger Is Becoming More Common!

Trigger Finger Is Becoming More Common!
Trigger finger is a typical problem that involves snapping and pain that affect the tendons of fingers. Patients experience trigger finger because of a problem having to do with the tendons located in the fingers, as well as the sheath where these tendons are located.


The Basics of Ruptured Tendons

The Basics of Ruptured Tendons
This article takes you through the basics of a ruptured tendon. Learn how to prevent, treat and cure a ruptured tendon without having to see a doctor.


Treating Plantar Fascitis Without a Doctor

Treating Plantar Fascitis Without a Doctor
Plantar fasciitis is known as a foot condition that is painful and fairly common. Sometimes patients as well as doctors can confuse plantar fasciitis with heel spurs. Learn how to treat it with this article.


What is Synovitis, and How Do I Treat It?

What is Synovitis, and How Do I Treat It?
Synovitis is a condition that occurs when the synovium, a liner and lubrication of the knee joint becomes inflicted with inflammation. This unfortunate and uncomfortable medical condition can be caused by rheumatoid arthritis as well as injury...


All About Degenerative Tendonitis

All About Degenerative Tendonitis
Degenerative Tendonitis – more commonly it’s been referred to as simply tendonitis, as well as tendinosis and tendinopathy. It’s more aptly called degenerative tendinopathy and is associated with the gradual degeneration of your Achilles tendon.


Tendonitis and Exercise

Tendonitis and Exercise
Imagine this scenario: you’re in the middle of a basketball game, you’re on a mile-long run, or you’re lifting weights and you feel a sharp, throbbing pain in one of your joints. It’s possible you pulled a muscle, or maybe it’s something that can permanently change your exercise – tendonitis.


The Basics of Achilles Tendon Surgery

The Basics of Achilles Tendon Surgery
If your case of Achilles tendonitis is serious enough to require surgery, there are two main types of surgery options that you should consider. These are an open surgery, where a surgeon makes a singular large incision on the back of your...read more...


Popliteus Tendonitis Causes, Symptoms & Treatment

Popliteus Tendonitis Causes, Symptoms & Treatment
Popliteus tendonitis, or tenosynovitis, is a tear in the popliteus tendon. A tendon is a thick cord of tough tissue that connects your muscles to your bones. This article shows you how to diagnose and treat the condition.


Treating Acute Tendonitis

Treating Acute Tendonitis
This article explains how you should go about treating acute tendonitis. You can use the information here before seeking medical advice.


Iliopsoas Tendonitis - Causes, Symptoms and Cure

Iliopsoas Tendonitis - Causes, Symptoms and Cure
Iliopsoas Tendonitis is a rare form of tendonitis that effects the anterior hip region. This article explains how to diagnose and treat the condition.


Plantar Fasciitis Symptoms, Causes & Treatment

Plantar Fasciitis Symptoms, Causes & Treatment
Planter fasciitis refers to the inflammation of the arch tendon (plantar fascia) of the foot. It’s an injury that derives from overuse and can cause heel pain that travels throughout the foot. While plantar fasciitis is commonly known as heel spur, they’re not exactly the same...


Iliotibial band (ITB) Syndrome

Iliotibial band (ITB) Syndrome
Iliotibial band (ITB) syndrome is a problem of over usage that is most often found in bicyclists, runners, and runners that walk long distances. It can cause an immense amount of pain on the outside of the knee just above your joint.


Bursitis and Tendonitis - Know The Facts!

Bursitis and Tendonitis - Know The Facts!
The overuse and repetitive stress that affects your bodies joints can eventually make you develop a painful inflammation known as bursitis. This article teaches you how to diagnose and treat the condition.


Thumb Tendinitis Information Sheet

Thumb Tendinitis Information Sheet
Tendonitis of the thumb is an unfortunate condition that is created by the swelling or irritation of the tendons found along the thumb side of the wrist. Click for more info...


Chronic Tendinitis Information

Chronic Tendinitis Information
Information on chronic tendinitis. Learn about the risks of developing chronic tendinitis, how to avoid tendinitis and how to treat it without a doctor.


Tendinitis Self-Care

Tendinitis Self-Care
Learn how to use the PRICE method to treat your tendinitis symptoms without needing to see a doctor.


Diagnosing & Treating Achilles Tendon Rupture

Diagnosing & Treating Achilles Tendon Rupture
Have a sore Achilles tendon? You may have had a Achilles tendon rupture. This article shows you how to diagnose and treat the condition.


Tennis Elbow Surgery

Tennis Elbow Surgery
Do you need tennis elbow surgery? This article explains when you might need to get tennis elbow surgery and looks at the procedures.


Working with Tendonitis

Working with Tendonitis
Could you be one of the tens of thousands of Americans every year diagnosed with a repetitive motion injury?


Athletes and Tendonitis

Athletes and Tendonitis
In a recent survey amongst professional athletic trainers and physicians, Achilles tendonitis was the third most common complaint received from athletes.


How To Prevent Achilles Tendonitis

How To Prevent Achilles Tendonitis
How to prevent Achilles tendonitis. This article runs through in detail on what measures you need to take to prevent Achilles tendonitis occurring.


Choosing A Brace For Golfers Elbow

Choosing A Brace For Golfers Elbow
Do you suffer from Golfers elbow? This article looks at how to choose a brace best suited for golfers elbow. You can use the brace while you're playing or everyday to help with Golfers elbow.


How Tennis Elbow Occurs and How To Prevent It

How Tennis Elbow Occurs and How To Prevent It
This article explains in detail how tennis elbow occurs and how you can take measures to prevent it. If you think you may be getting tennis elbow or elbow tendonitis you should read this article.


5 Exercises For Rotator Cuff Tendonitis

5 Exercises For Rotator Cuff Tendonitis
Do you have rotator cuff tendonitis? Here are 5 simple exercises that you can do to strengthen your rotator cuff and heal tendonitis Symptoms.


Choosing A Brace For Achilles Tendonitis

Choosing A Brace For Achilles Tendonitis
Achilles tendonitis is the most common form of tendonitis that effects humans. This article explains how to choose a correct brace for Achilles tendonitis.


How To Prevent Knee Tendonitis

How To Prevent Knee Tendonitis
This article has some practical advice about how to protect your knees from developing knee tendonitis or patellar tendonitis.


Golfers Elbow Symptoms, Treatment and Cure

Golfers Elbow Symptoms, Treatment and Cure
Do you think you might suffer from Golfer's elbow? This article gives you information on symptoms, treatment and prevention of golfer's elbow.


Choosing an Elbow Brace

Choosing an Elbow Brace
Choosing an elbow brace. This article gives you some tips and pointers on choosing the right elbow brace for your needs.


10 Tips To Prevent Tennis Elbow

10 Tips To Prevent Tennis Elbow
10 excellent tips to help you prevent getting tennis elbow. These tips will help you change your style of play to help you prevent tennis elbow occurring.


Tennis Elbow Treatment in 7 Easy Steps

Tennis Elbow Treatment in 7 Easy Steps
Do you have tennis elbow but are not sure what your treatment options are? This article looks at what tennis elbow treatments are available.


Tennis Elbow Treatment
Learn how to treat tennis elbow.
Tendonitis Website
All about tendonitis.
Achilles Tendonitis
The most common form of tendonitis.